Laura Sundblad is a Nairobi-based Prana Vinyasa yoga teacher. Her practice is influenced by her teachers around the world, including at Shiva Rea’s Samudra School of Living Yoga, at the Jivamukti School and at the Ananda Ashram in New York.
Laura’s goal is that her classes inspire joyous connection to the self and to those around us, with an inner sense of bliss emerging from the practice.
Laura’s Kisima Offerings:
Prana Vinyasa: Solar Earth
In this Prana Vinyasa practice, we’ll move through a dynamic yet grounding asana sequence suitable for all levels of practitioner. The class will focus on the complementary movements of prana and apana energies, finding strength through our roots to lift our heart and crown to the sky. All levels of practitioner are welcome.
Where: Baobab Deck on Thursday 21st October.
Prana Vinyasa: Lunar Earth
In this Prana Vinyasa practice, we’ll combine gentle breathwork and movement meditation to find a grounding rhythm. Exploring tenderness and slowing down, this class suits all levels of practitioner seeking to generate an inner sense of peace and calm.
Where: Baobab Deck on Friday 22nd October.
Kids’ Yoga
Where: Kids’ Zone on Thursday 21st October.
View the full schedule here.
Connect with Laura: Instagram
Go back to all practitioners here.